More people are running ultras than ever before. But what is an ultra marathon, exactly? And why would anyone want… Read More »Ultra Marathon Running: All you need to know about long distance running
Trail running is one of the fastest growing sports, with over 10 million participants in the USA alone. It’s easy… Read More »The benefits of trail running vs road running
I’ve not written for a while… Let’s call it a combination of writer’s block and losing motivation caused by a… Read More »The most common trail running injuries & how to prevent them
Every race is a learning experience, you make mistakes and you get some things right. It’s a few weeks since… Read More »10 Things I learnt on Race to the Stones
There was a time when the marathon distance was deemed the pinnacle of a runner’s running career. Once the distance… Read More »Why You should Take Up Ultra Running – Lessons From Running My First Ultramarathon
You’ve trained for months… you’ve got an early start… you’re excited… you’re nervous… you’re visualising the race… you need to… Read More »Will a bad night’s sleep the night before a race affect my performance?