10 Things I learnt on Race to the Stones
Every race is a learning experience, you make mistakes and you get some things right. It’s a few weeks since… Read More »10 Things I learnt on Race to the Stones
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race day management
Will a bad night’s sleep the night before a race affect my performance?
You’ve trained for months… you’ve got an early start… you’re excited… you’re nervous… you’re visualising the race… you need to… Read More »Will a bad night’s sleep the night before a race affect my performance?